WOD

Announcements

9a only Thanksgiving Day 11/23 and Black Friday 11/24

CrossFit 45 North – CrossFit

Week3: Squat Clean and Jerk (4×2)

Increase from last week.

Metcon (Time)

3 RFT

21 SDLHP (95/65)

15 Pull Ups RX+ C2B

9 Alternating leg V-Ups

400m Run

*20 Min time cap.

45 North at Home (Checkmark)

21 Sumo Deadlifts w/DB

15 DB Rows per arm

9 Alternating leg V-ups

400m Run