CrossFit 45 North – CrossFit
Metcon (Time)
1 Lap Run
10 x Ring Dips + 10 Burpees
250m Row
10 x K2E + 9 Burpees
50 x DU’s
10 x Ring Dips + 8 Burpees
1 Lap Run
10 x K2E + 7 Burpees
250m Row
10 x Ring Dips + 6 Burpees
50 x DU’s
10 x K2E + 5 Burpees
1 Lap Run
10 x Ring Dips + 4 Burpees
250m Row
10 x K2E + 3 Burpees
50 x DU’s
10 x Ring Dips + 2 Burpees
1 Lap Run
10 x K2E + 1 Burpee
22min Time Cap
*K2E = Knee to Elbow – sub knee raise
DU’s – sub 75 singles
Run – sub 15/12 cals on Assault Bike