WOD

CrossFit 45 North – CrossFit

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Weightlifting

Deadlift (8-4-2-8-4-2)

BWB Cardio

Assault Bike –

10 cal as fast as possible; recover for 2 min

repeat x 5

Metcon

Jennie’s Bday WOD (Time)

Jennie’s BDAY wod

150 Double Unders

20 Gorilla Pullups

40 Wall Balls

30 Deficit Pushups

40 Wall Balls

20 Gorilla Pullups

150 Double Unders