WOD

Announcements

9a only Thanksgiving Day 11/23 and Black Friday 11/24

CrossFit 45 North – CrossFit

Week3: Shoulder Press (5×2)

Increase from last week.

Metcon (Time)

For Time:

30 Burpee Box Jump Overs (24/20)

90 DU’s

30 Push Press (125/85)

EMOTM including 1st minute, 150m/100m Row **

45 North at Home (Checkmark)

For Time:

30 Burpee Step Ups

90 Jump Rope

30 DB Push Press