WOD

CrossFit 45 North – CrossFit

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The Leprechaun (Time)

3 Rounds

17 – Front Squats 95/65

20 Bar Facing Burpees

18 – Backsquats

Then 400 m Run Backwards

RX+ 135/95
Th run is after every set

Body Weight Burn

Metcon (Time)

3 Rounds

30 Airsquats

20 Burpees to a Plate

Then Run 400 m