WOD

CrossFit 45 North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Tic-Tac-Toe

2 Teams, Best out of 5

Losing team does 18.3 again 😉

Metcon (Time)

4 Rounds For Time

500m Row

15 x Med Ball Cleans 30/20

15 x Power Clean 135/95