WOD

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (Build to 3RM )

Metcon

Metcon (Time)

3 Rounds for Time

Row 250 m

21 Single Arm OHS 35/25

12 Chest To bar Pullups

RX+ 50/35

Post wod Mobility

Door way

Banded Shoulder Stretch

cobra