CrossFit 45 North – CrossFit
Midline (No Measure)
Tabata box jumps and handstand holds alternating
16 rounds
Metcon
Tiff (AMRAP – Reps)
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans, 155/105 lb.
7 push presses, 155/105 lb.
Post wod Mobility
doorway
cobra
figure 4