WOD

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

16 min AMRAP

15/12 Cal Row

Max Push Jerks 115/75

Max Russian Swings 55/35

1 person at each station

rotate when person on rower finishes

Record total number of reps of Swings and jerks