WOD

CrossFit 45 North – CrossFit

Metcon

Baby Amanda (Time)

Baby Amanda

9-7-5

Squat Snatch 115/75

Ring DIps

5-3-1

Bar MU

RX+

Amanda

9-7-5

Squat Snatch 135/95

Ring MU

TIme Cap: 12 minutes

Weightlifting

Snatch (EMOM 10 min building)

Post wod Mobility

doorway

cobra