WOD

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

2 Rounds

Run 1 lap

10 Burpees

2 Rounds

Row 15/10 calories

20 Situps

then rest 2 minutes then start clean

Clean (2 min max reps @ 70%)

rest 2 minutes after 2 min work

Clean (2 min of max reps @ 80% )