WOD

CrossFit 45 North – CrossFit

Week2: Squat Clean and Jerk (3×3)

Increase from last week.

Metcon (Time)

5 RFT

10 Front Rack Lunges (135/95) RX+ (155/105)

10 Front Squats (135/95) RX+ (155/105)

200m Run
At home folks sub DB’s if no barbell is available.