WOD

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (4 sets x 5 reps @ 70%)

Metcon

Metcon (Time)

3 Rounds:

Row 500 meters

15 Thrusters 115/75

Time Cap: 14 minutes

RX+

135/95

Post wod Mobility

floor herkie

cobra’

prayer stretch