27 Apr /0 Comments/WOD 4/27/17 CrossFit 45 North – CrossFit Weightlifting Every 75 seconds Hang Clean (2-2-2 building and linked) Clean (1-1-1-1-1 building) Metcon Metcon (Time) 10 Rounds 5 Deadlifts – 225/155 35 double unders RX+ 275/185 Time Cap: 11 Minutes Post wod Mobility Rom wod
