WOD

CrossFit 45 North – CrossFit

Weightlifting

Push Press (4 sets x 5 reps at 75%)

Push Press (1 set x map reps at 75%)

Metcon

Metcon (Time)

10 to 1 Deadlift 225/155

20 to 2 ring pushups

Time Cap: 12 minutes

RX+ 275/185

Post wod Mobility

Pigeon

Doorway