WOD

CrossFit 45 North – CrossFit

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Metcon (Time)

“Team work makes the dream work.”

Teams of 4; relay style.

3RTF

500m row

20 burpees

15 Power cleans (135/95)

10 Deadifts (225/185)

5 HSPU (45/25 plates)

Post wod mob:

Stretch yo self!