WOD

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (1 x 10 @ 65%; 1 x 8 @ 70%; 2 x 12 @ 75%)

Metcon

Metcon (Time)

2 Rounds

Run 800 meters

30 Pullups

50 Squats

20 Push Ups

Time Cap: 20 Min

Post wod Mobility

couch stretch

doorway stretch