WOD

CrossFit 45 North – CrossFit

Metcon (Time)

3 RFT

10 Step back lunges (125/85)

10 HSPU

10 Floor wipers (125/85)

2 Rope climbs

RX+ Deficit HSPU (45/25lb plates)

Post wod Mob:

Cobra

Sleeper stretch

High five your friends