4 May /0 Comments/WOD 45 North Barbell Club – Fri, May 5 CrossFit 45 North – 45 North Barbell Club Primary Lift Snatch (1 Rep max) Use 3-5 working sets to build up to a 1 rep max Clean and Jerk (1 Rep max) Use 3-5 working sets to build up to a 1 rep max
