27 Jan /0 Comments/WOD 1/27/17 CrossFit 45 North – CrossFit Weightlifting Shoulder Press (4 sets x 6 reps @65% @51X1 ) Metcon Metcon (Time) 3 RFT 20 Wall Balls 20/14 15 HSPU 10 Deadlifts 275/185 RX+ 8 Strict HSPU per round Post wod Mobility doorway stretch cobra