23 Jan /0 Comments/WOD 1/23/17 CrossFit 45 North – CrossFit Overhead Squat 4 Sets Set 1: 10 reps at 65% Set 2: 8 reps at 70% Sets 3 and 4: 6 reps at 75% Metcon (Time) 100 DU’s 50 OH Walking Lunges 45/35 25 Pull Ups 5 Rope Climbs 25 Pull Ups 50 OH Walking Lunges 100 DU’s