14 Jan /0 Comments/WOD 1/14/17 CrossFit 45 North – CrossFit Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Sprints Between each round: 10 Box Jumps 24/20 15 Airsquats 1 sprint is down and back (50 feet) – half way out then back This is inside cherry pickers 🙂
