CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (1 x10 @60%, 1 x 8@65%, 2 x 6 @ 70%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 16 minutes
95/65
OH walking lunge -25 feet
5 Power Snatch
OH Walking Lunge – 25 feet
10 Chest to bars
Rx+
135/85lbs
Each OH walking lunge is 3 reps; 1 rep if you take one step before time is called, 2 reps if you got half way, 3 (obviously you finished the 25 feet).
Post wod Mobility
cobra
doorway stretch
forearms