WOD

CrossFit 45 North – CrossFit

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Weightlifting

rest 5 to 10 minutes after Grace then start warming up

Clean (Every 90 seconds 2 reps linked at 80% x 7 sets )

Post wod Mobility

psoas against the rig

pigeon