CrossFit 45 North – CrossFit
Weightlifting
Every 2 min on the 2 min for 20 minutes
(10 sets)
Sets 1 to 5 hang snatch – 2 reps linked building
Sets 6 to 10 – 2 reps not linked full snatch
Hang Snatch (5 sets x 2 reps linked building)
Snatch (5 sets x 2 reps not linked (1,1))
Metcon
Metcon (Time)
2 Rounds for Time
20 HSPU
30 Alternating Pistols
40 Alternating DB Snatches
45/35
RX+: 20 of the 40 HSPU must be strict (pick how to accomplish this)
Time Cap 16 Minutes
Post wod Mobility
pigeon
doorway