CrossFit 45 North – CrossFit
Warm-up
3 sets
A1. 10 PVC Pipe Pulldowns (laying down)
A2. 10 Hamstring curls with bands
Metcon
Metcon (Time)
Row 3200 Meters
At the top of every 3rd minute, 12 box jump overs
24/20
RX+: 30/24
Time Cap: 22 Min
Post wod Mobility
cobra
pigeon
calves against wall