CrossFit 45 North – CrossFit
12 Days of Christmas (Time)
12 Days of Christmas
1-snatch(squat)/clean 95/65
2-burpee box jump overs 24/20
3-pull ups
4- overhead barbell lunges
5- jumping air squats
6- KB thrusters 53/35
7-kbs
8- med ball sit ups
9- power cleans
10- double unders
11-hollow rocks
12- front squats
Mob:
Figure four on wall
Floss shoulders