CrossFit 45 North – CrossFit
Weightlifting
Back Squat (Work to 1RM)
Metcon
Metcon (AMRAP – Reps)
Every 2 minutes on the 2 minutes for 5 sets
15 Box Jumps 24/20
15 GHDs
rest 2 minutes
Every 2 minutes on the 2 minutes for 5 sets
50 Double Unders
10 Backsquats 45% of 1RM
Record total number of reps
Start at the top if you bleed into the next set
Post wod Mobility
calves against the wall
pigeon
cobra