WOD

CrossFit 45 North – CrossFit

Weightlifting

Push Press (4 sets x 3 reps at 85%)

Push Press (5th set x max reps at 85%)

Metcon

Metcon (Time)

4 Rounds for time

Row 500 meters

15 Chest to Bar PU

time cap: 16 minutes

Post wod Mobility

Cobra

forearms