CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (Find 1RM)
Metcon
Metcon (AMRAP – Reps)
3 sets – increasing weight each set, power snatch sets must be unbroken to be RX
10-8-6-4-2 reps with 10 seconds between sets
Power Snatch
then max toe to bar in 1 minute
rest 3 minutes
record total toes to bar reps
Post wod Mobility
doorway stretch
cobra