CrossFit 45 North – CrossFit
Weightlifting
Shoulder Press (Find 1RM )
Front Squat (5 sets x 1 rep at 92%)
Metcon
Metcon (AMRAP – Reps)
RX:
Complete as many rounds as possible in 7 mins of:
10 Sumo Deadlift High-pulls, 95/65 lbs
10 Push Press, 95/65 lbs
RX+
Complete as many rounds as possible in 7 mins of:
10 Sumo Deadlift High-pulls, 135/95 lbs
10 Push Press, 135/95 lbs
Post wod Mobility
cobra
doorway stretch