CrossFit 45 North – CrossFit
Weightlifting
Clean (Every 2 min on the 2 minutes for 20 minutes – )
2 reps not linked; Building
Metcon
Metcon (AMRAP – Reps)
As many Power Clean and Jerks in 8 minutes as possible at the top of every minute must complete 7 Backsquats
RX+
135/95
RX+ 165/115
Post wod Mobility
Cobra
Pigeon
Banded shoulder stretch