CrossFit 45 North – CrossFit
Weightlifting
Bench Press (4 Sets x 3 at 80% )
Bench Press (1 sets x max reps at 80%)
Metcon
Metcon (Time)
2 Lap Run
30 Chest to Bar
2 Lap Run
20 Chest to Bar
2 Lap Run
10 Chest To Bar
Time Cap 20 minutes
RX+
2 Lap Run
40 Chest to Bar
2 Lap Run
30 Chest to Bar
2 Lap Run
20 Chest To Bar
Post wod Mobility
Forearms
couch stretch
cobra