CrossFit 45 North – CrossFit
Warm-up
Unweighted Bulgarian Split Squats (No Measure)
3 sets of 10 reps each leg a@22X1
Weightlifting
Back Squat (5 sets x 1 rep at 92%)
Metcon
Metcon (Time)
3 Rounds for Time
50 Wall Balls 20/14
75 Double Unders
Time Cap: 16 minutes
Post wod Mobility
Calves against the wall
Hamstrings
Couch stretch