CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (4 sets x 1 rep at 95%)
Overhead Squat (1 set x max reps at 95%)
Metcon
Metcon (Time)
21 OHS 95/65
21 Toes to bar
15 OHS 115/75
15 Toes to Bar
9 OHS 135/95
9 Toes to Bar
12 min time cap
RX+
115/75
135/95
155/105
Post wod Mobility
banded shoulder stretch
cobra
couch stretch