CrossFit 45 North – CrossFit
Weightlifting
If 75 to 90% is too big of a jump, can add in single reps to continue to warm up to the 90% from the 75%
Paused Front Squat (2 sets x 2 reps at 75%)
Front Squat (5 sets x 2 reps at 90%)
Metcon
Metcon (AMRAP – Reps)
12 Min AMRAP
10 Front Rack Lunge Alternating 135/95
40 Double Unders
10 Back Rack Lunge Alternating
40 Double Unders
Must take bar from floor; this is not a walking lunge
RX+
155/115
cashout: 150 DU (not included in time) but record time.
150 DU For time (Time)
Complete 150 DU for time
Post wod Mobility
Calves against the wall
Pigeon