CrossFit 45 North – CrossFit
Metcon
Everyday Warrior Battle Series WOD 4 “Brittany” (Time)
WOD #1 – for time
“Brittany”
9 Squat Clean 195/125 (Brittany PR at #197)
28 Toes to Bar
14 Thrusters 135/95
30 Calorie Row
Scaled and Masters Scaled
Weights: 95/65 and 65/45
Knee raises
Masters:
Weights: 155/105
95/65
Weightlifting
Clean
Max Reps in 2 minutes at 70% of 1RM
rest 4 min
Max Reps in 2 minutes at 80% of 1RM
Clean (Max reps in 2 min at 70%)
Clean (Max reps in 2 min at 80%)
Post wod Mobility
cobra
forearms
roll quads with barbell