WOD

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

4 rounds for max reps

Pacesetter: 20 wallballs 20/14

Rope slams

Assault bike calories

KB swings 1.5/1

Lateral lunge with kb

Ski erg calories

Ring dips

Hollow rocks

Mobility

ROM WOD