11
Nov
Veteran’s Day
CrossFit 45 North – CrossFit
Matt 16 (Time)
Matt 16
For time:
16 deadlifts, 275 lb./185
16 hang power cleans, 185 lb./135lb
16 push presses, 135 lb./95lb
Run 800 meters
16 deadlifts, 275 lb./185
16 hang power cleans, 185 lb./135
16 push presses, 135 lb./95
Run 800 meters
16 deadlifts, 275 lb./185
16 hang power cleans, 185 lb./135
16 push presses, 135 lb./95
Scale as needed
We did this the day after Thanksgiving in 2015
Post wod Mobility
Cobra
Banded shoulder stretch