CrossFit 45 North – CrossFit
SGT ROCK (Distance)
3 – 5:00 Rounds
10 – Power Cleans 135/95 lbs
12 – Burpees
14 – Box Jumps 24/20″
20 – Sit ups
Row or run for max distance
Rest 1 min
Once all reps are complete, use the remainder of the 5:00 minutes to Row or Run for a max distance and then rest 1 minute.
The Distance completed is your score for that round. The total distance for all 3 rounds is your score for the WOD.