CrossFit 45 North – CrossFit
Metcon (AMRAP – Reps)
4 Min AMRAP:
Buy in:100 DU’s. Then:
21 Hang Power Cleans (95/65)
18 OHS (95/65)
15 HSPU
***Rest 2 mins***
4 Min AMRAP:
Buy in: 75 DU’s. Then:
15 hang Power Cleans (125/85)
12 OHS (125/85)
9 HSPU
***Rest 2 mins***
4 Min Amrap.
Buy in: 50 DU’s. Then:
12 Hang power Cleans (135/95)
9 OHS (135/95)
6 HSPU
MOB:
3 way legs w/band
Roll forearms w/lacrosse ball
Smile, you’re welcome:)