CrossFit 45 North – CrossFit
Weightlifting
Paused Front Squat (2 sets x 4 reps at 72%)
Front Squat (3 sets x 3 reps at 85%)
Front Squat (2 sets x 1 rep at 92%)
Metcon
Metcon (Time)
3 RFT
20 Deadlifts – 155/115
Run 1 Lap
15 Backsquats (must take from ground)
Run 1 Lap
10 Back Rack Lunges (must take from ground)
Time Cap 15 minutes
RX+
3 RFT
20 Deadlifts – 185/135
Run 1 Lap
15 Backsquats (must take from ground)
Run 1 Lap
10 Back Rack Lunges (must take from ground)
Time Cap : 15 minutes