CrossFit 45 North – CrossFit
Weightlifting
Shoulder Press (4 sets x 3 reps at 85%; 5th set is max reps at 85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 clean and jerks 155/115lbs
10 toes-to-bars
Rest 30 seconds
RX+ 185/135
Post wod Mobility
Doorway stretch
Cobra