CrossFit 45 North – CrossFit
Metcon
Everyday Warrior Battle Series 2016 WOD 2 (AMRAP – Reps)
20 Min AMRAP
RX/Masters:
50 Snatch 75/55
50 Double Unders
40 Wall Balls 20/14
40 SDLHP 75/55
30 OHS 75/55
30 Chest to bar
20 Bar facing burpees
20 Power Clean 135/95
Scaled
50 Snatch 45/35
50 Double Unders or 150 Singles
40 Wall Balls 14/10
40 SDLHP 45/35
30 OHS 45/35
30 Jumping Chest to bar
20 Bar facing burpees
20 Power Clean 95/65
Masters Scaled
50 Snatch 45/35
50 Double Unders or 150 Singles
40 Wall Balls 14/10
40 SDLHP 45/35
30 OHS 45/35
30 Jumping Pullups
20 Bar facing burpees
20 Power Clean 95/65