CrossFit 45 North – CrossFit
Warm-up
A1: Single Leg Deadlift (3 x 8 each leg)
Use Kettlebell in opposite hand, keep unweighted leg straight
A2: KB Windmills (3 x 8 per arm )
Metcon
Everyday Warrior Battle Series 2016 WOD 1 (AMRAP – Reps)
12 Min AMRAP
3 Deadlifts 275/185
3 Box Jump Overs 24/20
3 Deadlifts
6 Box Jump Overs
3 Deadlifts
9 Box Jump Overs
and so on
Scaled: 185/115
Masters: 225/135
Masters Scaled: 155/95