CrossFit 45 North – CrossFit
Metcon
Metcon (4 Rounds for time)
800 meter run
20 Burpees
7 Strict HSPU
4 sets; work to rest 1:0.5
time each round
do 14 seated dumbbell presses to scale or reduce reps of HSPU
Post wod Mobility
cobra
couch stretch
pigeon
banded shoulders