CrossFit 45 North – CrossFit
Weightlifting
Pause Backsquat ( 2 sets x 6 reps at 70%)
Back Squat (3 x 3 at 85%)
Back Squat (3 x 1 at 92%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10 Min
15 x Burpee to Box Jump
10 x T2B
Post wod Mobility
Mobility:
Cobra
Sprinter Stretch
Pigeon