WOD

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

RX

3 Rounds

25 GHD situps

20 Dumbbell Squat Cleans 45/35

Time Cap 11 Min

Weightlifting

Power Clean (5-5-5-5-5 linked building)

Post wod Mobility

cobra

roll forearms