WOD

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner Workout

in 12 Minutes:

Max reps of Thrusters

RX: 95/65

RX+: 135/95

One partner will complete thrusters while one partner completes 12 Burpees

Partners must switch every 12 burpees