WOD

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD then ROMWOD

20 minute amrap

1 person works at a time, break up however

5 manmakers 35/25

10 DB snatches

15 partner med ball sit ups

20 box jumps 24/20

Mobility- we will ROMWOD together